I don't do New Years resolutions but since I'm starting to look like I've got two sets of breasts and the only exercise I get is when I walk to the back door to let the dog out, I thought it was about time I got off my lazy fat arse and did something about it. So today is the day, for the last week I've got in to training by eating up all the unhealthy food in the house, and ordered in even more.
I got off to a great start. I promised myself I would get out of bed at 8 when Derren got up, I managed to drag my sorry arse out of bed at 9:30, yeah me! Before my shower I completed my first aerobic work out, go me! The DVD was called Start it up, if this is for beginners god help me when I have to move on to Ramp it up then again on to Burn it up! But I did it, and I'm a little bit proud, only a little as the hardest bit is doing it again tomorrow then again the next day. I even managed to keep to a healthy diet although I need to work on the food. I need to find some healthy filling food as I'm starving and the dog biscuits are looking tempting. Anyone got any tips on what I can eat to fill me up? I also need to work on the water drinking as I usually get most of my fluids from wine, but I'm on the wagon for January. I even managed a brisk walk with the dog, she's not going to know what hit her over the next few weeks. There was some funny noises coming from her, it sounded like she was chewing on stones although the noise could have been coming from my knees.
I promised myself I would get up at 6 tomorrow and do my work out before heading to work, ha ha ha ha! Check back tomorrow to see if I made, it's in black and green now so I need to do it. I need to lose 20lbs and too many inches to count in 6 weeks. Any encouragement is welcome. I'm putting my feet up now for a well deserved rest and ogle at Alex O'Loughlin.
Well it's 7am, I had a rotten nights sleep which wasn't helped by the strange noises coming from Allan. So did I get up at 6 or not? The alarm went off at 6 and I sprung out of bed with enthusiasm! Not really, I did get up and do my work out but it was hard work dragging my aching body out of my pit. I felt a little better after the warm up but it didn't last long. I hate the smiling girls on the work out DVD, it's nice to have something to focus on. Well here goes the rest of the day, I'm not sure I even have the strength to stand up at the moment.
I've made it through day 2. However I've developed a strange walk, I look like I'm waiting to get both hips and knees replaced. Thank goodness I did my work out first thing this morning, I ached so bad when I got out of bed, if I had felt like that all day then had to do a work out tonight I wouldn't have bothered. On the bright side my aching body has taken my mind off of food! I did manage to take the dog for a walk tonight, although it was more like her taking me for a walk. I sit a lot at work, every time I got out of my seat my legs and butt ached. I nearly asked one of the guys in the office to move the water cooler next to my desk, but that wouldn't have helped as I still had to get up for the numerous toilet trips. I don't think they would have appreciated me asking for a pee bucket! Does anyone fancy popping in to pick up all the kids toys? I don't think I could even bend over for a packet of full fat pickled onion crisps at the moment. Oh well I'm off for a relaxing bath, then it all begins again tomorrow at 6. I've even stupidly promised myself I'll do a session of yoga at lunch time, I must be mad! It's a free class at work, I'm not one to pass up on something that's free.
I was dreading getting up this morning so I was pleasantly surprised to find I didn't ache as much as yesterday. It's amazing how quickly your tolerance levels change and you are actually really happy that you ache because it's less of an ache than the day before. The alarm went off at 6 and I actually sprung out of bed, this wasn't down to enthusiasm. If I hadn't sprung up I would have hit snooze on the alarm clock and my work out would never have happened. My hate for the smiling women on the work out DVD motivated me through my session. I feel like punching them in the face but I don't have the energy to lift my arms.
I'm still waiting for the endorphins and joy of exercising to kick in, it might take a lot more exercise to change me from a grumpy old sod to a mad, smiling, crazed exercise freak!
I've made it through day 3 and I managed to fit in a session of yoga and a brisk walk with the dog. I still ache so bad but at least now I can bend over without nearly passing out and I no longer need a winch to get me off the toilet seat. Tomorrow I get a break from my work out, yeah! No getting up at 6, the alarm is set for 6:15 (I know how to spoil myself) I'll still be doing a wee mini work out. This one is supposed to revitalise me, I'll believe that when I see it!
Ahhhh finally a rest day. I'm so glad the ache has now gone and I'm now enjoying seeing Allan go through the same pain as he is now doing the same workouts, but he is a day behind me. I had the luxury of a lie in until 06:15, lucky me. I did my allegedly revitalising workout this morning, it was great to have stretch but it nearly put me to sleep, I think the only way I could be revitalised is with a shot of adrenalin. On my rest day I managed to fit in two walks to school, I tidied the whole house (and that was no easy task), chauffeuring to nursery, gymnastics and swimming and I built a fire engine. Don't you just love rest days?
Why oh why was today harder? I thought this exercising malarky was supposed to get easier. I hate getting up at 6 and I could have cried through my work out, it was really hard on my arms. I must have a really bad memory, I really struggled with that this morning and I have no motivation to keep doing this. I've crawled back in to bed after my shower and don't want to get out again today. I slept most of last evening on the couch then I couldn't sleep when I went to bed so that probably didn't help. I think I'll put up a do not disturb sign and hide from the world today.
Unfortunately life wouldn't let me hide under the covers today. This dip has taken me by surprise, I was so focused on how much I ached that I never thought about keeping myself motivated. I have a feeling that the motivation barrier is going to be tougher to get through than the pain barrier. My first step on getting through it was changing the time that the heating comes on in the morning. Hopefully a cosier house will be easier to get up to.
Despite my dip I still managed a yoga session and a very brisk walk with the dog, occasionslly she was struggling to keep up with me! My next step will be to not fall asleep on the couch and get a decent nights sleep. I'm off to catch up on a bit of Mr Boreanaz as I missed him last night whilst napping.
Well that was a bit better this morning although I'm still not enjoying it. Instead of listening to the annoying music on the workout DVD, I provided my own sound track. I was listening to some excellent tunes on Radio Paradise, if you haven't discovered them yet then check them out. I had a better night sleep, well at least until 4 am. I woke thinking it was time to get up,it's a great feeling when you think it's time to get up and you still have hours to sleep. When you can't get back to sleep though, it's just cruel. My head was thumping as well, I don't think I drank enough yesterday. The work out cleared my head and I'm ready to tackle the rest of the day, I'm going to try to fit in a brisk walk at lunch time.
I've made it through my sixth day and I'm still alive and kicking. Not kicking very high but still kicking! I've even managed to increase my exercise with two two mile walks. I'm so looking forward to a morning without an alarm, it will just be a wake up call from an over excited 4 year old. At least I can get a cuddle from him.
Life is cruel, no need to get up at 6 today but the wee fella decided to shout out for me at 6! I tried to ignore him but he wasn't having it, when I went through to find out why he was shouting he said he didn't know!!!! When I got up to do my workout the house was nice and cosy for a change, I regretted that half way through the workout, who would have thought I would be harping back to the cold mornings. It's a lovely day so I'm hoping to get out in the sunshine with the kids. I may even have a go on my rollerblades, though I don't think I'm ready for a public appearance yet! I'm still not enjoying the exercising, hopefully that will come with time. I do feel like I'm coming down with a head cold but the workout helps to clear it for awhile so there does seem to be a benefit to all this pain.
I didn't get out with the kids as my super neighbour took them for a couple of hours while I did a two mile walk with the dog and put my feet up for awhile. I did get my roller blades on but I still don't have the confidence to go out in public so I wore them while I did my housework.
I've survived the week and thankfully today is a rest day which we all need after the dramas of last night when Derren smacked his chin off of the coffee table and put his bottom teeth right through his lip. The weather is rubbish today so we are all having a cuddles and couch day.
Today is weigh and measure day, has this week been worth it? Drum roll please ........ I've lost 4lbs and 3 inches! One of those inches was off my boobs but you can't have it all. I'm more than happy with what I've lost this week hopefully I can keep it up for the next 5.
I fell asleep late afternoon while curled up on the couch with Derren while he watched cartoons. It knocked me for six, I only managed a 20 minute walk with the dog but I did manage to do a 15 minute stretching workout.
My plans for the next week are two two mile walks at lunch time, although I may fail at the first hurdle as I have a server rebuild tomorrow and I need to get the wee fella to the dentist. One yoga session and one pilates session. 6 aerobic workouts. 6 abbs workouts. 7 two mile walks with the dog and 2 school runs. Hopefully I can lose more weight and inches than this week.
Well lets start with the positives. I've walked 20 miles this week. I've done 5 hours of aerobics and 45 minutes of yoga. Shamefully I think I've done more exercise in the last two weeks than the whole of last year. I was feeling really positive yesterday and in a moment of madness I signed up for a 26 mile walk from Hampden to Loch Lomond, you can sponsor me here. And if that wasn't enough I also signed up for a 47 mile cycle from Glasgow to Edinburgh. I don't have a sponsor page yet for that, I'll focus on that after the walk. If anyone fancies it they can sign up here.
Sunday is weigh in day and this week I lost 2lbs and 2.5". I'm pretty gutted, I'm hoping this is down to the extra muscle and next week it will be better. I'm finding it hard to get motivated after the weigh in. Next week I'm moving up to the ramp it up DVD which is a 50 minute workout. I still ache so much, how can I still be aching! I think I might need to employ my own masseur. Thank goodness tomorrow is my rest day, which means I get to sleep in until 06.30, I'm so good to myself. I haven't set any goals for next week except to do 6 aerobics workouts as I have no idea what the workout will be like, you never know it might kill me!
I survived Ramp it up! I haven't been doing as much walking this week because of the pishy Scottish weather, however I did manage to do 14 miles over the week. It's Sunday morning I have a kids free weekend thanks to Granny and I still got up at 7 and did my workout this morning, I must be mad! However it was Andy Murray that motivated me this morning, I wanted to get my workout out of the way before his match started or I would never have done it today. I did my weigh in this morning and disappointedly I only lost half a pound this week. On the positive side I did lose 2.5". Last week I was disappointed with only losing 2.5" but this week none of those inches were off my chest, yeehaw! I only lost half an inch off my waist but this week I'm trying to be positive, the area just below my waist has a helluva lot more fat so I'm hoping I'm losing more from there. I've not been taken measurements from there so I can't be sure.
Another positive is that I now have realy pretty nails! I know, nothing to do with losing weight or getting fit but you've got to take the positives when you can.
How can you not be motivated with nails like that!
I probably only lost half a pound this week because I had a lovely child free meal out last night with the hubby. Next weeks weigh will probably be worse as I have a girly night out next Saturday plus I will have completed my Dryathlon, god help me! I think I need to up my game this week to counterbalance next weekends madness. So here goes, I aim to do five and half hours of aerobics. 20 miles of walking (i may regret that with the storm that's coming our way!). A yoga and a pilates session and an outing on my lovely new bike. Wish me luck!
I'm still waiting for this energy boost that I'm supposed to get from exercising. I think it's passed me by. I have been shattered this week and my favourite place to be is in my bed! I've completed over 5 and half hours of aerobics and walked 22 miles, I didn't get a chance to get out on my bike but maybe next week. Despite the cheescake and wine I had last night while out with the girls, I still managed to lose a pound and 3". Slowly but surely I'll get there. I treated myself to a new pair of jeans, one size smaller than my current jeans! Go me!
I've now moved up to the more intense DVD, called burn it up. It wasn't good planning that my first time doing it was after a night of food and wine with the girls. I hid in my bed for good couple of hours before I plucked up the courage to do the workout. I survived it, just! I'm not looking forward to doing it again tomorrow, especially since I don't have time to hide under the duvet on a Monday morning.
I'm looking forward to lighter nights and better weather. I had a fabulous walk along the prom in the sunshine on Saturday but these dark, cold and windy evening walks are killing me. I would walk so much further if it wasn't for the weather.
I've got only two more weeks on this program, I'm going to have a good think about what I'll do at the end of the program. I'm not going back to my lazy old self but if I don't start getting a boost from exercising I'm not sure I'll be able to keep up the momentum. I've still got plenty of pounds and inches to lose.
I did learn a valuable life lesson this morning. Jumping jacks were not meant to be done when you aren't wearing a bra!
All hail the granola bar! Finally, I've found something to give me that boost post workout. Stupidly it was taking me about 2 hours to get round to my breakfast after my work out. Now I snack on a granola bar while I cajole the kids out of bed and to get dressed. No longer am I falling asleep at my desk.
It's been hard going this week on the new DVD, especially on Thursday morning after a late dinner with my boss. All night I kept waking up thinking I can't do this workout my tummy is too bloated. I still did it but I was asleep before the kids that night and I learnt a lesson on when and what to eat in the evening.
This coming week is the last week of my 6 week program, sadly I lost no inches this week and only 1 pound. I hope I'm not stuck in a rut. There's is nothing like working your butt off and seeing no benefit to demoralise you. I certainly feel and look better so again I'm hoping the inches are coming off areas I'm not measuring. My clothes are starting to get baggy and the freak that I am is filled with horror at the thought that I will need to buy lots of new clothes!
I'm going to work really hard this week, I'm determind to lose loads of inches this and I really need to get out on my bike but this damn Scottish weather might have something to say about that.
6 weeks done and dusted!
When I started out on this 6 week challenge I never thought for a minute that I would succeed. Here I am 6 weeks later and I haven't missed one of my aerobic workouts. Plus I'm walking more, cycling and eating healthier. 6 weeks ago I could hardly walk the length of myself, after that first workout I could so easily have given up before I had proparly started. This is not the end though, I need to keep the momentum up and I really need to find a new challenge. The aerobic workouts are great but the getting up at 5:45 to do them is killing me and getting me down. I'm not sure what I should no next. There are aerobics classes in a few places in town but I'm not sure if that's for me. I've considered joining the gym, but again I'm not sure it's me. I think I would need to go with someone else so that I kept motivated. There is local project that are building a rowing boat and are looking for people to join them rowing up the Clyde. Now I'm not a strong swimmer and I hate being cold and wet but this does sound intriguing, I like the idea of working in a team and motivating each other.
Here's the positives from my hard work these last 6 weeks.
- I'm fitter
- I'm slimmer
- I've lost 9 lbs and 12 inches
- I'm healthier, I haven't had a cold or bug.
- My skins clearer
- I've had pains in my thighs ever since I had Derren, they have nearly gone.
- My cellulite on my thighs has gone
- I'm stronger
- I've dropped a dress size
- My breathings better
- I can smell. I've had no sense of smell for years, I'm not sure if it's the exercising or healthy eating or both that's made a difference
- I'm happier
There is always going to be negatives but at the moment there is only one big one that I need to work on, I'm shattered! I really need to find the right ballance of nutrition and exercising. Most nights I fall asleep on the couch and miss my quiet child free time.
I'm looking forward to the brighter, warmer evenings coming in. I've still got a long way to go with the amount of inches I would like to lose. It's a bit disheartening when I look down and see the excess fat around my waist but when I look back at the photos of me taken at the begining of this challenge, oh yes there are before photos and boy do they look bad, I feel a lot better. I'm 9lbs and 12 inches better off than I would have been if I had continued my normal lazy life and there is no way I'm putting them back on!